OCD Management: Strategies and Techniques for Breaking Free from Obsessions and Compulsions

Discover proven strategies and techniques for breaking free from the grip of obsessive thoughts and compulsive behaviors with a comprehensive guide on OCD management. Learn how to regain control of your life and find relief from the distress caused by obsessive-compulsive disorder.

Obsessive-Compulsive Disorder (OCD) is a chronic and long-lasting disorder in which a person has uncontrollable, recurring thoughts (obsessions) and behaviors (compulsions) that they feel compelled to repeat over and over. With professional help and the right strategies, individuals can manage OCD symptoms and live a fulfilling life. This article explores several service providers specializing in OCD management, their unique offerings, and the costs associated with their services.


NOCD offers live video sessions with licensed therapists specialized in Exposure and Response Prevention (ERP), the gold standard treatment for OCD. The platform matches you with an OCD therapist who personalizes your treatment plan. All therapists are trained by top OCD experts and researchers who have designed some of the world's leading OCD treatment programs. You can start with a free 15-minute call, and NOCD offers complete transparency with posted therapy reviews on their website. For pricing, contact NOCD directly.

Calm OCD

CalmOCD’s therapists provide ERP exercises during sessions and support patients to feel confident doing exposures independently. It is their mission to offer exceptional, evidence-based treatment for anxiety-related disorders. They use up-to-date scientific research to create individualized treatment for adolescents, teens, and adults. The therapy aims to help patients face their OCD triggers and resist compulsions. Pricing starts from $125 per month.

Newport Institute

Newport Institute provides treatment options for young adult OCD, including therapy, outpatient care, or OCD residential treatment. They advocate for long-term care—three months or more—for successful and sustainable outcomes. Their treatment modalities include Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention. The team of experts includes psychiatrists, family therapists, nurse practitioners, counselors, and various therapists specializing in different therapeutic techniques. For pricing, contact Newport Institute directly.


BetterHelp offers online therapy with licensed professionals. After signing up, you will be matched with an available therapist who fits your objectives and preferences. If needed, you can switch therapists at any point. The cost of therapy through BetterHelp ranges from $60 to $90 per week, billed every four weeks.

Sheppard Pratt

Sheppard Pratt provides comprehensive care for OCD and anxiety, with a focus on evidence-based CBT and ERP. The Retreat, a part of Sheppard Pratt, offers personalized treatment plans in a healing environment. Their intensive program is designed to keep you focused on OCD mastery throughout your stay. The Retreat treats adults 18 years and older in a residential setting. For pricing, contact Sheppard Pratt directly.

Effective OCD management requires professional help, and the best treatment plans are personalized to the individual's specific needs. Providers such as NOCD, Calm OCD, Newport Institute, BetterHelp, and Sheppard Pratt offer specialized services and a range of treatment modalities to help individuals manage OCD. Whether through online therapy, residential treatment, or outpatient care, patients have numerous options for finding the support they need to break free from obsessions and compulsions.